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Desk ergonomics are important to help prevent physical fatigue and the injuries that result from repetitive movements.
Ergonomic desk height for typing. Good ergonomics increase typing speed by achieving a more efficient positioning for typing movements that requires less motion to reach each key. Simply enter your own height. Considering that the average person spends about 8 hours a day in front of a computer. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.
Your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides. So really most people are dealing with an office desk that is far too tall for them. A regular desk at work or non standing desks you often see from ikea office depot or any other similar office supply stores usually are 29 inches tall or 73 5 cm approximately. And of course there are also plenty of people over 6 feet tall who for ergonomic reasons need a much taller office desk.
Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm. Sometimes the height of the desk doesn t work too well with people especially those that are prone to back pain. What s an average desk height. So what have we learned so far.
Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements.
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